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Diet Plan For Old Age: Reduced food intake must be implemented early and be sustained.

Someone has rightly said, ‘healthy eating begins with you.’ Nourishing your body with the right nutrients and maintaining a healthy weight can help you stay active and independent even as you age. According to a recent study published in the journal Nature Metabolism, reduced intake of food in both humans and animals may improve health in their old age, further leading to longevity. However, in order to improve health in old age and to extend lifespan, the pattern of the diet (diet plan) must be established earlier in life. Scientists from the Max Planck Institute for Biology of Ageing, the Excellence Cluster for Ageing Research at the University of Cologne, the Babraham Institute in Cambridge and UCL observed that mice become healthier when they were fed in moderation from early stage and maintained it before entering old age.

Want to stay young for long? If so, start exercising four to five times a week as it may help keep your heart stay healthy and slow down ageing, according to researchers.

Research showed that different sizes of arteries are affected differently by varying amounts of exercise.

While exercising for about two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries, exercising for about four to five days a week is required to keep the larger central arteries youthful.

A chance finding ten years ago led to the creation by researchers of the Spanish National Cancer Research Centre (CNIO) of the first mice born with much longer telomeres than normal in their species. Given the relationship between telomeres and ageing – telomeres shorten throughout life, so older organisms have shorter telomeres -, scientists launched a study generating mice in which 100% of their cells had hyper-long telomeres. The findings are published in Nature Communications and show only positive consequences: the animals with hyper-long live longer in better health, free from cancer and obesity. The most relevant thing for the authors is the fact that longevity has been significantly increased for the first time ever without any genetic modification.

“This finding supports the idea that, when it comes to determining longevity, genes are not the only thing to consider”, indicates Maria Blasco, Head of the CNIO Telomeres and Telomerase Group and intellectual author of the paper. “There is margin for extending life without altering the genes”.

Telomeres form the end of chromosomes, in the nucleus of each cell in the body. Their function is to protect the integrity of the genetic information in DNA. Whenever the cells divide the telomeres, they are shortened a little, so one of the main characteristics of ageing is the accumulation of short telomeres in cells. “Telomere shortening is considered to be one of the primary causes of ageing, given that short telomeres cause ageing of the organism and reduce longevity”, as the paper published in Nature Communications explains.

A few years ago, popular YouTuber Life Noggin published a video titled “WHY DO WE DIE?” In this video, he briefly goes into the science behind the gradual cellular degradation of the biological substrate, which causes all known side-effects associated with aging. At the end of the video, however, he revealed that he’d much rather “live forever” than die.

As a result, his subscribers, which is nearly at 2.9 million, took to the comments section to overwhelmingly declare similar hopes. Not everyone was convinced, however.


As we continue searching for the cure to aging, we’ll need to better inform the public that we’ve no intention of dictating how long they’re to live and when they’re to die.

We’re continuing to release talks from Ending Age-Related Diseases 2019, our highly successful two-day conference that featured talks from leading researchers and investors, bringing them together to discuss the future of aging and rejuvenation biotechnology.

Kevin Strange discussed his company, Novo Biosciences, and how it is developing small molecules that restore the body’s ability to regenerate. He went into detail about how humans begin life with this ability but lose it as they age. He discussed MSI-1436, which is a prospective drug for reversing ischemic heart injury and making life easier for survivors of heart attack as well as reversing skeletal muscle degeneration.

Dr. Nick interviews Liz Parrish, the Founder, and CEO of BioViva Sciences USA Inc at RaadFest in Las Vegas. Nick Delgado, ABAAHP is one of the leading experts in the field of bio-identical hormones, herbs, nutrition, exercise, partner intimacy, mindful self-motivation. Our goal is to help you restore your cellular health to radically improve the quality of life and world health.
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Liz Parrish is the Founder and CEO of BioViva Sciences USA Inc. BioViva is committed to extending healthy lifespans using gene therapy. Liz is known as “the woman who wants to genetically engineer you,” she is a humanitarian, entrepreneur and innovator and a leading voice for genetic cures.
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On Friday, October 25, we hosted a Q&A webinar with the team behind MitoMouse, the second MitoSENS program that we are funding. In this webinar, Drs. Aubrey de Grey, Amutha Boominathan, and Matthew “Oki” O’Connor answered viewer questions about the nature of their research and the SENS approach to age-related disease.

There are only a few days left to donate! If you haven’t already, help SENS Research Foundation fund the final stretch goal of this critical research at https://lifespan.io/mitomouse and help bring about the end of mitochondrial dysfunction more quickly.

A failing pipe can be tough to spot. It may cause a puddle, produce another sign of damage, or simply burst before detection. A flooded kitchen or laundry room is messy and inconvenient, but the stakes are much, much higher in nuclear power plants—which on average contain many miles of pipeline.

As concern about aging plants escalates, Vanderbilt engineers are working on an early warning system. They are using on the inside of the and 3D-printed polymer devices infused with nanoparticles as sensors to signal the changes on the outside of the pipe. And, they hope, sound.

A huge challenge is to detect the changes in the polymer film occurring inside the pipe. To create a useful and proactive technique, the team wants to use sound, or vibrometry, to identify these internal changes from outside the pipe.