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Papers referenced in the video:
Higher dietary fibre intake is associated with increased skeletal muscle mass and strength in adults aged 40 years and older.
https://pubmed.ncbi.nlm.nih.gov/34585852/

A defined, plant-based diet utilized in an outpatient cardiovascular clinic effectively treats hypercholesterolemia and hypertension and reduces medications.
https://pubmed.ncbi.nlm.nih.gov/29575002/