Have you ever wondered why our bodies react as they do to stresses?
In this quick guide, I go right back to the primordial soup so to speak, and trace the factors that led to where we are today, and I finish off by looking at good and bad stresses so you can understand them, and use them to your advantage to stay fit and healthy, and even, maybe, to help you slow down aging…whilst we wait for the medical breakthroughs that will allow us to role back the years…
In Cellular Response To Stress — Using Stress To Your Advantage so you live healthier and longer.
We all want to live forever, well, I assume you do if you are following this channel anyway.
But how…
In How We Evolved With Stress — When Can Stress Be A Good Thing? I will look at how to live a healthier, happier and longer lifestyle to allow a healthier and happier life.
Well stresses on the system can help you live longer…
Or die younger…
Knowing the difference between good and bad stress and how to use and control them when needed will help you enjoy a healthy lifestyle bringing a longer life.