According to Li and Spitzer, running on a treadmill, or performing another sustained aerobic exercise—like dancing or kickboxing—on a regular basis might actually enhance motor skill-based learning.

When comparing the brains of mice that exercised versus those who did not, Li and Spitzer found that specific neurons switched their chemical signals (neurotransmitters), after exercising, which led to improved learning for motor skill-specific acquisition.

While physical exercise is proven to promote motor skill learning in normal individuals as well as those with neurological disorders, the mechanism of action is unclear. The study found that that one just week of voluntary wheel running enhances the acquisition of motor skills in normal adult mice. Voluntary being the keyword here.