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Eat well for a long and healthy life â thatâs a mantra that weâre all familiar with, but what are the best foods to help us achieve that goal? In this article, we give you an overview of some of the most healthful and nutritious foods.
Official figures indicate that, currently, the top three countries in the world with the highest life expectancy are the Principality of Monaco, Japan, and Singapore. These are places where the inhabitants experience a high quality of life, and an important element of that is eating healthful meals.
Often, we find praise for âsuperfoodsâ in the media â foods so high in nutritional value that they are seen as dietary superheroes.