World renowned Harvard professor and anti-aging expert David Sinclair was recently on the Joe Rogan Podcast. For over 2 hours, he discussed some of the keys to maximizing the human lifespan. We’ve condensed his advice into five things you can do right now to battle the aging process with information that is current, researched, and powerful. So if you’ve interested in learning how to maximize your chances to live longer, take a look at the information below.

1. Premium Anti-Aging Nutrition