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What is Autophagy? Definition, Benefits, 25 Ways to Increase It

Autophagy is how our cells recycle their components. Most of the time it runs quietly in the background. But when cells are stressed (such as during fasting or in the presence of dysfunctional proteins) it is increased in order to protect us. Read on to learn about autophagy, its definition and how it works, autophagy regulation, and how to increase autophagy through things like fasting.

Discover the exact, genetic factors in your body that are affecting autophagy with SelfDecode, the most powerful genetic health analysis tool available.

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