Awe is so powerful it alters your sense of self, connects you with humanity and boosts your mind and body. And there’s a surprising way to get more of it.

By Jo Marchant

HAVE you ever been stopped in your tracks by a stunning view, or gobsmacked by the vastness of the night sky? Have you been transported by soaring music, a grand scientific theory or a charismatic person? If so, you will understand US novelist John Steinbeck’s response to California’s giant redwood trees, which can soar more than a hundred metres towards the sky. “[They] leave a mark or create a vision that stays with you always,” he wrote. “From them comes silence and awe.”

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