Such a good news for the holidays! Wonderful food ranking of the 100 most nutritious foods, published in PloS journal. Notice the eighth best place- pork fat: “… 8. PORK FAT 632kcal, $0.95, per 100g A good source of B vitamins and minerals. Pork fat is more unsaturated and healthier than lamb or beef fat…” And for my Bulgarian and other Balkan friends, even better, the seventh best food is the cheapest, time-filling pumpkin seeds, we grew up with. Merry Christmas and a Happy New Year!