You hear so much about the wonders of coffee, that I decided it was time to even the score.

---

Tea Is Fantastic.

I for one, am a massive fan of the humble cuppa, but now there seems to be method to my madness after all.
Whatever the type, it seems there are benefits galore.

So what are you waiting for…?
Put the kettle on!!

And if you want to find out more about how important sleep really is, why not check out this video next…

And here are links to the articles referenced.

Tea Consumption Reduces the Incidence of Neurocognitive Disorders: Findings from the Singapore Longitudinal Aging Study.
https://pubmed.ncbi.nlm.nih.gov/27925140/

Tea Consumption Reduces the Incidence of Neurocognitive Disorders.
https://pubmed.ncbi.nlm.nih.gov/27925140/