You may have heard of Autophagy, it was the beneficiary of a Nobel Prize in 2016 and has been a hot topic since then.

It is credited with such amazing benefits as removing toxic proteins from cells such as which cause Parkinson’s and Alzheimer’s disease, recycling residual proteins, providing energy and building blocks for cells that could still benefit from repair, prompting regeneration for healthy cells, and it may also help with cancer prevention.