Nelson Dellis is a four-time USA Memory Champion and Grandmaster of Memory. Some of his feats of recollection include memorizing 10,000 digits of pi, the order of more than nine shuffled decks of cards, and lists of hundreds of names after only hearing them once.

But with a little dedication, Dellis says that anyone can improve their memory. Here are five steps to follow that will get your filling your head with information.

1. Start With Strong Images