This my sleep was about the same as the previous week. I had great energy throughout the week when going through my exercise routines.

Sunday-6/28- Biked 48 km. 1 hour Yin Yoga. Stem Cell Neurotherapy 1 hour. 7 hours of sleep.

Monday-6/29- Biked 9 km. 1 hour Power Vinyasa Yoga. Swam 12 laps. 4/8 breathing*10. Stem Cell Neurotherapy 1 hour. 8.5 hours of sleep. Felt great today!

Tuesday-6/30- Biked 11 km. 15 Minutes Yoga for the side body, 15 minutes Yoga Standing forward folds, 5 Minute Handstand practice. 4/8 breathing*10. Stem Cell Neurotherapy 1 hour. 6 Hours of sleep. Tired for the first part of the day until I went biking.

Wednesday-7/1- Biked 6 km. 1 hour 15 minutes of Vinyasa Yoga. Stem Cell Neurotherapy 45 minutes. 6.5 hours of sleep.

Thursday- 7÷2− 1 hour Strength training. 1 hour Yoga for the core/handstand routine. Stem Cell Neurotherapy 45 minutes. 8.5 Hours of sleep.